7 Emotional Habits that Keep You Attached

Why is it so hard to let go of someone, even when you know it is time to move forward?Sometimes, the attachment lives in small habits: checking for signs, replaying conversations, remembering only the good moments, or hoping they will return.In 7 Emotional Habits That Keep You Attached, Souna Kinan explores seven patterns that can keep you emotionally connected to the past. Each chapter offers a simple practice to help you notice the habit and make a different choice. The book also includes reflection questions and a seven-day reset you can work through at your own pace.This gentle, practical guide is for anyone who wants to understand their attachment, stop putting life on hold, and begin giving their attention back to themselves.