Acid Watcher Cookbook

Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health.Dr. Aviv''s Acid Watcher Diet helps readers identify little-known symptoms of acid reflux and cure them with a two-phase eating plan that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. Previously, acid watchers had to cut out foods that can cause inflammation like processed foods, citrus fruits, tomato, vinegar, and onion. With these 100 new recipes, acid reflux sufferers will be able to stay on track while broadening the list of foods they can eat, by combining acidic foods like garlic or tomato with alkaline foods so that their acidity is neutralized. Tomato sauce, ketchup, chili, hummus, and other foods that were previously off-limits are now possible to eat without any negative effects. Recipes also promote healthy choices, including a healthy balance of proteins, carbs, and fats, along with helpful antioxidants and vitamins.Readers will also find an easy recap of the 28-day Acid Watcher program, with meal plans, food lists, and advice for those who need more guidance.