Beginner's Guide to Weight Lifting
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183 kr
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| 2026-09-15 | 178 kr · Lägst hos Adlibris |
|---|---|
| 2026-09-25 | 180 kr · Lägst hos Adlibris |
| 2026-10-06 | Ingen butik hade produkten i lager |
| 2026-10-08 | 183 kr · Lägst hos Adlibris |
| 2026-10-25 | Ingen butik hade produkten i lager |
Om produkten
From square one to living stronga beginner's guide to weight lifting
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You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: • Get startedLearn weight lifting fundamentals like how to