Behind Happy Faces

Mental health is important for everyone, but the truth is, sometimes it's hard to talk about it or admit you're having problems. You're afraid of being judged or worried no one will understand. And if you're like a lot of people, you put on a happy face and try to act like everything is OK, even when it isn't. It's OK not to be OK. School, family, relationships and lack of sleep take a toll on mental health. Many people are struggling with anxiety disorders, depression, bipolar disorder, addictions, eating disorders or other serious problems. You may not always know how to deal, who to tell or what you should do. You're not alone. Behind Happy Faces takes on the most common emotional concerns expressed by millions of young adults. You will learn: • A vast overview of mental health challenges • The reasons people hide their emotions and how to break them down • How people of different genders, races, socioeconomic