Brain Body Diet

"Whether you are struggling to lose weight, optimize hormones, reverse autoimmunity or heal anxiety and depression [Dr. Gottfried} has the answer." —Dale Bredesen, New York Times–bestselling author of The End of Alzheimer''sDo you struggle to lose weight or to fall and stay asleep at night?Do you feel lethargic and a depressed?Do you endure irregularity or other digestive problems?Do you want to feel better and maximize your health and longevity?Dr. Sara Gottfried, a Harvard-MIT trained women''s health expert, has the answer. Your health problems, she reveals, are caused by a malfunction in the connection between your brain and your body. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It''s a vicious cycle, but it can be broken. In Brain Body Diet, Dr. Gottfried shows how brain body