Breaking Codependency: How to Navigate the Traps That Sabotage Your Life

Ask yourself these questions. -Have you found yourself in an endless web of confusion and stress because of your need to come to the rescue of undeserving people that you love? -Has helping the ones you love drained you and hurt them? -Do you need help overcoming your desire to rescue people who continue on a course of self-destructive behavior? If you answered yes to any of these questions you may be an enabler with the larger issue of codependency. 10 Ways This Book Will Help You: -Search your family tree to see if your actions are a result of learned behavior -Identify and address your pain from the past -Embrace your nurturing instincts as a woman with healthy boundaries -Examine your conduct and change habits which challenge your moral compass -Challenge yourself to say no even when you want to say yes -Focus on self-care and not feel selfish -Embrace the spiritual awakening which will take place -Keep your head above the noise of fear, shame and