Breathing

A comprehensive guide to the power of breath • An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices • Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama • Offers detailed physical and energetic preparation, including asanas, bandhas, and cleansing methods, plus instruction in over 25 pranayama techniques Pranayama, the ancient yogic art of conscious breathing, holds profound potential to transform your physical health, mental clarity, and spiritual awareness. Current research into the respiratory and nervous systems helps illuminate the holistic benefits of this tradition. In this book Mark Stephens presents an accessible and comprehensive study of pranayama. He details its roots in the pan-Eurasian shamanic tradition, the Vedas, Upanishads, early Buddhism and Jainism, and its fullest development through