Burnt Out

''This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it''s this one.'' - Emma Gannon ''Selina is the best, she''s warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.'' - Sarah Powell ''Selina has totally nailed the topic of burnout, from the greater context of how we got there to the simple steps to free ourselves. ''Burn Out'' is brilliantly laid out in an easy to read way - vital when we''re overwhelmed - and contains so much richness.'' - Chloe Brotheridge, author of The Anxiety Solution ''This book is outstanding - and a joy to read. It''s like having a wise friend in your pocket saying exactly what you need to hear at exactly the right time.'' - Marianne Cantwell, author of Be a Free Range Human People everywhere are burning out.