Club Swinging for Physical Exercise and Recreation: A Book of Information about All Forms of Indian Club Swinging Used in Gymnasiums and by Individual

Club Swinging for Physical Exercise and Recreation: A Book of Information about All Forms of Indian Club Swinging Used in Gymnasiums and by Individuals By William Jackson Schatz Contents Introduction I-Elementary Club Swinging --Heart-Shaped Circles --Hand Circles --Arm and Shoulder Circles --Combinations of Hand and Arm Circles II-Advanced Club Swinging --Shoulder Circles --Parallel Circles --Follow Circles --Follow Circles (continued) --Follow Circles (continued) III-Advanced Club Swinging, with the Snakes --The Outward Snake --Outward Half Snakes --Perpendicular Snake Outward --The Forward Hip Snake --Forward Hip Spiral --Traveling Snake --The Inward Shoulder Snake --The Reverse Perpendicular Snake --Inward, or Reverse Hip Snake --Parallel Movements --Reverse Spiral and the Follows IV-Exercises for Class Work --Circles --Pendulums --Pendulums (concluded) --Combinations V-General Information --Facings, Music, Torch Swinging, Exhibitions VI-Club Swinging for General and Corrective