Complete guide to adaptogens - from ashwagandha to rhodiola, medicinal herb

Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while, also, increasing your energy, stamina, endurance and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries - these herbs such as Rhodiola, ginseng, liquorice and more, have many health benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In THE COMPLETE GUIDE TO ADAPTOGENS, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll, also, find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well