Elephant in the Room

The Elephant in the Room examines why diets fail, why size shaming persists and why women believe that changing their bodies will fix their lives.Written by health economist and lifelong dieter Christine M Thomas, who has spent her career evaluating real-world evidence in healthcare and a lifetime stepping on and off the scales. Since first researching the cost of obesity two decades ago, she has lost and regained a total of ten stone herself.So, when she finally lost weight, why didn't she stay slim? Christine traces her journey from forbidden sweets to childhood memories that her body couldn't forget.Powerful, evidence-based and deeply personal, the book calls out the unspoken truth about how weight loss focuses on losing the fat rather than why we gain it, and how women are worth less if they weigh more.This is not a ten-step programme or another diet plan. It is an invitation to stop trying to fix our bodies and start listening to them.