Enlightened Bodies

Enlightened Bodies inspires and elevates the approach and study of the human body, interconnecting anatomy, physiology, and ancient yogic teachings. Enlightened Bodies presents the complexities of the body in a refreshing and approachable style, integrating multiple perspectives including Human Anatomy, Ayurveda, Kundalini Yoga, Traditional Chinese Medicine, Self-Care, and other lifestyle traditions. This is an essential book for yoga enthusiasts and healthcare practitioners who are looking for a deeper understanding of the human body and ways to incorporate complementary health practices in their treatment plans. "Yoga is an exceptional and time-tested form of preventive medicine. Whether a practitioner or teacher of yoga, it''s nice to understand what''s going on inside one''s body and mind. This lovely book helps you do just that. In my view this is the right book for you right now" - Dr. Dharma Singh, in his foreword for Enlightened