Forest Bathing with Your Dog

Through a delightful patchwork of practical tips and stories, it combines the deep connection we have with our dogs and our connection to nature by weaving together the practice of forest bathing with our practice of walking our dogs and bringing more joy and depth to both.Is forest bathing for me and my dog? Yes! You don't need a swimsuit—no special attire required. Forest-bathing is accessible to all levels of fitness and mobility. It is a new (and very old) type of restorative stroll in the woods with your dog.Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest-bathing will reduce your stress, reset your nervous systems, have lasting positive effects on your immune system, and increase the well-being of both you and your dog. This is another way of being outdoors that your dog will love, and I think you will, too.What is it like to forest bathe with my