Go With the Flow

A breast surgeons straightforward, scientific breastfeeding advice for your babythe only evidence-based guide new parents need to navigate challenges with low milk supply, mastitis, and more.Breastfeeding advice is everywhereand much of it is confusing, contradictory, and based on outdated ideas. The result? Endless rules, rabbit holes, and exhausted parents feeling like theyre failing. Dr. Katrina Mitchell believes we deserve better. Go With the Flow brings to lactation a much-needed understanding of how the breasts actually work, and replaces myths with clear medical facts. Dr. Mitchell outlines practical, evidence-based guidance parents can trust, explaining the science behind questions shes asked every day: -How to improve low supplyavoiding unnecessary pumping and stress -Why mastitis doesnt require antibiotics if treated correctly -What really causes nipple pain (spoiler: its not what you think) -Myths behind pump and dump -Why triple feeding is the road to rage quittingand what to do instead With compassion, clarity, and common sense, Go With the Flow helps parents shift the focus from breastfeeding success to breastfeeding sanityprioritizing postpartum mental health above all else.