Hemochromatosis Cookbook: 80+ Easy Wholesome Recipes to Reduce Iron Absorption and Fight Iron Overload

Newly diagnosed with Hemochromatosis and looking for a trust-worthy cookbook?Scarlett got the perfect solution for you. Ingredients used in this book are carefully chosen which include: Multiple iron binders/chelators/inhibitors to reduce iron absorption such as Calcium, Curcumin (Turmeric), Lactoferrin (Dairy), Pectin (Summer Vegetables and legumes), Phytates (Legumes and Grains), Phosvitin (Eggs), Oxalates (Dark leafy greens, nuts and grains) and Polyphenols (Bioflavonoids, Chlorogenic acids, Phenolic acids and Tannins).Nutrient-dense wholesome ingredients that contain binders/chelators/inhibitors despite their relatively high non-heme iron content such as leafy greens and whole grains.Minimal iron absorption enhancers such as refined sugar, refined carbohydrates, olive/olive oil and high-sugar, vitamin C-rich fruits.Minimal processed ingredients. Natural herbs and spices are used as flavor enhancers instead.Some examples of recipes include: Breakfast and Brunch - Carrot Turmeric