How To Build a Body That Lasts

The Sunday Times bestseller ''Fun, informative and engaging. A must read!'' Lucy Lord, author of Food For The Soul ''''Simple stretches to stop you seizing up in middle age'' Sunday Times Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! ____________________________________________________________________ You''re sitting like a prawn right now, aren''t you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you''re new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy