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John Murray Press

How to Heal Your Inner Child

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How to Heal Your Inner Child

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''A masterclass in understanding'' ANNIE GRACE, author of This Naked Mind Ten questions to ask yourself, right now: * Do you have a sense that something is wrong, but you don''t know what it is? * Do you have a feeling that you are hollow inside, that you are empty or have a void within? * Do you react badly to rejection? * Do you often feel sad, unhappy or down for no obvious reason? * Would you describe yourself as highly sensitive? * Do you have problems with relationships and intimacy? * Do you engage in addictive behaviour - alcohol, drugs, gambling, shopping, food, sex, work, exercise? * Do you have low self-esteem or self-worth - are you not ''good enough''? * Do you have a sense of being numb to your feelings? * Do you rarely experience true joy and happiness? If you have answered ''yes'' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An