Idiot''s Guides

Krav Maga, which means "contact combat" in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot''s Guides: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train both men and women on how to protect themselves, deal with threatening situations, and reverse dangerous situations where they''re at a disadvantage. Idiot''s Guides: Krav Maga covers: - The origination of Krav Maga: its history, birthplace, philosophy, and why it was created. - The core essentials of Krav Maga''s theory and practice. - A review of how to condition the body and mind to outside threats and violence. - An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection. - The thought