In Defense Of Defensiveness: Knowing Our Defenses, Lowering Our Defenses, Living With Our Defenses

I say only Repression may be considered unconscious - Example: Repressed memories and repressed impulses. All the other defenses we have the capability of bringing to our awareness. I substitute for "defense mechanisms" my more colloquial term - "Defensiveness". To help us identify the type of defensiveness we may be employing - I describe each in a way that makes it easier to relate to their relevancy for us. Defensiveness is the perceptual tool we use to reduce our anxiety and preserve our Self Concept such as it is. In short, defensiveness' job is to distort our perception of ourselves in order to reduce the anxiety of seeing ourselves as we really are. Lowering our defenses is an important first step in mitigating our perceptual tendency to distort what we see. Getting into the process of lowering our defenses will enable us to see what of ourselves needs changing. Trusting our perceptions after lowering our defenses will lead us to present