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HarperCollins

In the FLO

113 krhos Adlibris · exkl. frakt

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200150100
snitt 112 kr15 sep.Idag
15 september 2026
112 kr
Lägst hos Adlibris
Lägst
112 kr
Snitt
112 kr
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113 kr
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2026-09-15112 kr · Lägst hos Adlibris
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2026-10-08113 kr · Lägst hos Adlibris
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Om produkten

In the FLO

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The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase,