Keto Guidebook

A lot of people out there are starting to hear about the ketogenic diet but arent sure what all the fuss is about. Others have heard a lot but still dont trust that its healthy. And still others have even tried it but found that it didnt work especially well for them. Swedish bioengineer, fitness athlete, and keto expert Martina Johansson has the unique ability to explain complex biochemistry in an accessible and captivating manner to help readers understand why the keto diet actually works and is healthy if followed correctly and tailored to ones individual needs.! The Keto Guidebook provides the keys to: LOSING WEIGHT! LOOKING YOUTHFUL AND RADIANT!FINDING NEW ENERGY! STAYING FIT OR IMPROVING HEALTH!This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal