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Lighten Up

73 krhos Adlibris · exkl. frakt

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100500
snitt 73 kr15 sep.Idag
15 september 2026
73 kr
Lägst hos Adlibris
Lägst
73 kr
Snitt
73 kr
Högst
73 kr
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2026-09-1573 kr · Lägst hos Adlibris
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Om produkten

How many diets have you tried ?

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Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what''s more a year later, they''ve kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it''s simple to conquer the hold food has over you - and lose weight forever.