Longevity Plan

A renowned cardiologist recounts his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life—"Highly readable, thoughtful, and inspiring" (Publishers Weekly)."If getting healthier is part of your . . .plan, this book is a must read… . . . Dr. Day shares a proven program to help readers feel sharper, more motivated, and to live pain-free." —Huffington Post, Best Books of the YearAt forty-four, acclaimed cardiologist John D. Day was overweight and suffering from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications, he needed to make a change. While lecturing in China, he heard about a remote mountainous area known as Longevity Village, a wellness Shangri-la free of disease, and where living past one hundred—in good health—is not uncommon.In the hope of understanding this incredible phenomenon, Dr. Day decided to spend some time in Longevity Village. He learned everything he