Mastering Life

How can we best achieve our personal goals - not just to benefit ourselves but also our loved ones and wider communities? Mastering Life introduces comprehensive and effective methods to transform the self, enhanced by the meditative use of magical symbols and sacred words. These help us identify our aspirations, combining goal contemplation, visualization and meditation techniques. Through these processes, we can gain control over spiritual forces that work within our destiny, attracting favourable outer circumstances in everyday life. Dr Gruenewald offers a set of practical tools: * A spiritual symbol and mantra for meditation that can enhance our capacity to manifest harmonic goals. * Contemplation - courageous conversation with our resourceful self - to enrich imagination and willpower. * Resilience-building techniques, active listening, mindful nature observation and transformation of negative emotions. * Harmonization of our goals with the developmental needs of others,