Mental Health CBT, DBT & ACT Workbook (2 in 1)
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| 2026-09-15 | 16 kr · Lägst hos Adlibris |
|---|---|
| 2026-10-06 | Ingen butik hade produkten i lager |
| 2026-10-08 | 16 kr · Lägst hos Adlibris |
| 2026-10-26 | Ingen butik hade produkten i lager |
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Mental Health CBT, DBT & ACT Workbook (2 in 1)
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Discover Over 101 Therapy Based Exercises & Practices You Can Start Utilizing Today To Help Improve Your Mental Health! Find the Therapy best suited to your situation! Inside you''ll find CBT, ACT & DBT techniques, and you can take the best of all of them to improve your mental health. Here''s a Tiny Example Of What''s Inside.., Everything You Need To Know To Understand How DBT & ACT Work And Which Therapy Is Best For Your Situation! How These Therapies Compare With CBT And Why Each Have Their Unique Advantages 11 Acceptance & Commitment Therapy Exercises You Can Utilize For Overcoming Anxiety & Depression Want To Reduce Your Anger? Try This ACT Approach... Hours Of DBT & ACT Guided Mindfulness Meditations You Can Use To Start Integrating The Teachings And Begin Improving Your Life Instantly Daily Affirmations You Can Practice To Begin Rewiring Your Brain For Happiness