Mimicking Fasting: All the Benefits of Fasting Without the Pain!

Fasting brings great health benefits, and it can help your waist-line too However, if you have tried fasting then you also probably feel the same way I do...Fasting is a pain in the butt I've always been wondering if it has to be such a pain. It does make sense, if you think about it. A healthy and beautiful body demands sacrifices.But like most things, there is usually a smarter way to go about it.Welcome to the Fasting Mimicking Diet or FMD, a new periodical diet that was the result of Dr. Valter Longo's research (University of California, National Institute of Aging).After reading the research paper, I thought there had to be a simpler way to explain this.FMD is essentially an advanced fasting method that delivers the same benefits, with far less sacrifices. FMD helps you to: Lose weight while sacrificing less - Typical fasting diets require you to lower your calorie intake every other day. With FMD you can follow your normal diet and go into "fasting" mode only five days per