Mind Over Mood
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- Adlibris, 388 kr, frakt enligt butiken. Till butik (öppnas i ny flik)
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388 kr
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- Lägst
- 383 kr
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| 2026-09-15 | 383 kr · Lägst hos Adlibris |
|---|---|
| 2026-09-17 | 388 kr · Lägst hos Adlibris |
| 2026-10-06 | Ingen butik hade produkten i lager |
| 2026-10-08 | 388 kr · Lägst hos Adlibris |
| 2026-10-24 | Ingen butik hade produkten i lager |
Om produkten
Mind Over Mood
Läs merLäs mindre
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: • Learn proven, powerful, practical strategies to transform your life. • Follow step-by-step