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Grand Central Publishing

Mind Your Gut

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400350300
snitt 320 kr15 sep.Idag
15 september 2026
315 kr
Lägst hos Adlibris
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315 kr
Snitt
320 kr
Högst
324 kr
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Mind Your Gut

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A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection—from two renowned experts. If you are one of the 45 million Americans with IBS, you know it's a tricky disease—hard to diagnose, and miserable to live with. Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in Mind Your Gut, sharing valuable information on: • The gut, brain, and food connection • Stress overload and its heavy impact on IBS • Easy to implement, symptom-specific interventions • Nutrition remedies to calm your belly and maximize your gut health • Making healthy food choices in a food-fear and weight-obsessed culture • IBS mimickers and when to re-examine your symptoms with your doctorOffering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body