
Minute Meditations
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112 kr
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- 111 kr
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| 2026-09-15 | 111 kr · Lägst hos Adlibris |
|---|---|
| 2026-10-05 | Ingen butik hade produkten i lager |
| 2026-10-08 | 112 kr · Lägst hos Adlibris |
| 2026-10-10 | 111 kr · Lägst hos Adlibris |
| 2026-10-12 | 112 kr · Lägst hos Adlibris |
| 2026-10-23 | Ingen butik hade produkten i lager |
Om produkten
From the author of The Meditation Bible
Läs merLäs mindre
Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts. With Minute Meditations it can be. Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily. You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for: - Calming and Centring Yourself - Healing your Body, Mind and Spirit - Promoting Love and Compassion for Yourself and Others - Living More Mindfully -