Modern mindfulness - how to be more relaxed, focused, and kind while living
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- Adlibris, 127 kr plus 35 kr frakt. Till butik (öppnas i ny flik)
Slut i lagerFrakt 35 krDubbelkollad 27 okt. 09:10
127 kr
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| 2026-09-15 | 126 kr · Lägst hos Adlibris |
|---|---|
| 2026-09-16 | 127 kr · Lägst hos Adlibris |
| 2026-10-06 | Ingen butik hade produkten i lager |
| 2026-10-08 | 127 kr · Lägst hos Adlibris |
| 2026-10-24 | Ingen butik hade produkten i lager |
Om produkten
Modern mindfulness - how to be more relaxed, focused, and kind while living
Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.