Nutrition, Longevity, and Lifestyle Medicine

Drawing on the latest research, this text translates science into actionable strategies for students and practitioners across medicine, nursing, nutrition, social work, and physician assistant studies. The book explores the biology of aging and chronic disease prevention and management, including obesity, cardiovascular disease, diabetes, cancer, and Alzheimer's disease. It integrates nutrition science and the six pillars of lifestyle medicine with practical approaches to physical activity, behavior change, restorative sleep, stress management, social connection, and risk reduction.