Plant Based Diet for Beginners: Plant Based Diet Meal Plan, Plant Based Cookbook, with Easy, Delicious and Healthy Whole Food Recipes

Simply by changing your diet, you can have more energy, feel better, lose weight and get better sleep. All 50 recipes in this healthy plant based cookbook include nutritional information as well as preparation / cooking time so you can schedule your time accordingly during the week. This is the perfect plant based diet, with recipes simple enough for complete beginners. Create a better, healthier life with this essential, ultimate guide to plant-based diets.Here's what you can expect in this book: A short description of various plant-based dietsList of ailments and diseases that a plant-based diet can alleviateHealthy foods, foods to avoid, and helpful information about themRecipes for every meal and snackMeal plans complete with grocery shopping listsShopping tipsStorage tips to eliminate food wasteWhat to expect and prepare for when switching to a plant-based dietHelpful resources & references for further readingHelpful quick guides, such as measurement conversions to metric, rules