Polyvagal Therapy and Vagus Nerve: The Daily Vagus Nerve Exercises to Control Anxiety, Beat Depression, Overcome Trauma, Reduce the Chronic Illness, a

Are you chronically fighting with illnesses like anxiety, inflammation, fibromyalgia, or chronic fatigue?If so, you've found the right book.Learning about the polyvagal theory is learning about the science of security, the science of feeling safe enough to fall in love with life, and take the risk of living.The polyvagal theory provides a physiological and psychological understanding of how and why patients move through a continuous cycle of mobilization, disconnection, and commitment. Through the lens of the polyvagal theory, we see the role of the autonomic nervous system as it shapes patient safety experiences and influences their ability to connect.The autonomic nervous system does not respond to the challenges of everyday life by telling us what we are or who we are, but by telling us how we are. This system manages the risk and creates connection patterns by changing our physiological state. These changes can be