The Primal Connection

Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at peace with the present. You’ll make scientifically validated, highly intuitive connections across the board, emerging with a renewed appreciation for the simple pleasures of life and our most precious gifts of time, health, and love. The connections are organized into 6 categories: · Inner Dialogue: Reject self-doubt and gain mastery over your thoughts and actions by following the Ten Habits of Highly Successful Hunter-Gatherers. · Body: Rediscover the pleasure of touch. Rethink footwear to cure foot and back pain; learn correct posture and biomechanics, maybe for the