Redesign Your Mind
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219 kr
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| 2026-09-15 | 213 kr · Lägst hos Adlibris |
|---|---|
| 2026-09-25 | 215 kr · Lägst hos Adlibris |
| 2026-10-06 | Ingen butik hade produkten i lager |
| 2026-10-08 | 219 kr · Lägst hos Adlibris |
| 2026-10-25 | Ingen butik hade produkten i lager |
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Redesign Your Mind
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Change Not Only What You Think—But How You Think 2021 INDIES Book of the Year Award Finalist! #1 Best Seller in Creativity Self-Help Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think—but how you think. Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method. Visualization exercises for easy assembly. That room that is your mind is a space that you can