Rehab Science: Knee

Knee pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care - and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Knee empowers you to take charge of your own health, whether you have pain from unknown causes, you sustained an injury, you had recent surgery, or you have ongoing pain that just won''t go away. With some foundational knowledge and the right exercise strategies, you can figure out what''s wrong and take steps toward healing. In this book, you will find: proven methods for reducing pain and recovering from injury or surgery, including soft tissue massage, stretching, mobility exercises, resistance and rehabilitation exercises; a systematic approach to identifying the type of knee pain or injury you have and