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Dorling Kindersley Ltd

Restorative Yoga

85 krhos Bokus · exkl. frakt

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Just nu kostar produkten 85 kr — 7 kr över det lägsta vi sett på 1 månad.

Under den tiden har det oftast legat runt 80–90 kr.

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85 kr

100500
snitt 82 kr15 sep.Idag
15 september 2026
82 kr
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78 kr
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82 kr
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85 kr
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Om produkten

Restorative Yoga

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Rejuvenate your mind, body, and soul through restorative yoga.Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation - no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Here's what you'll find in this highly visual guide:Practical information on the amazing benefits of restorative yoga 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back painExpert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more