Runner's Kitchen

Whether you''re training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with recipes from Olympian, Emma Coburn. Packed with delicious, wholesome meals that will sustain you through the toughest workouts, it''s the ultimate cookbook for runners! Inside the pages of this recipe and meal planning book for athletes, you''ll find: - 100 satisfying recipes from Emma''s kitchen - from breakfast to desserts - all with complete nutritional information - 7 day meal plans for peak training, race week, and recovery - Insights into Emma''s personal nutrition philosophy and training schedule This cookbook is packed with mouthwatering recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information. From everything bagels and naan flatbread to protein-packed chocolate mousse and