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Little, Brown Book Group

Set Boundaries, Find Peace

102 krhos Bokus · exkl. frakt

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Just nu kostar produkten 102 kr — 2 kr över det lägsta vi sett på 1 månad.

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102 kr

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snitt 101 kr15 sep.Idag
15 september 2026
100 kr
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Lägst
100 kr
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101 kr
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102 kr
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2026-09-15100 kr · Lägst hos Bokus
2026-10-13102 kr · Lägst hos Bokus

Om produkten

Set Boundaries, Find Peace

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THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today''s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.