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Sharp

45 krhos Adlibris · exkl. frakt

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100500
snitt 45 kr15 sep.Idag
15 september 2026
45 kr
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Sharp

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''Upgrade your brain health with a gentle dose of relatable science'' DR AYAN PANJA, author of The Health Fix ''A razor sharp book pinpointing easy steps to boost your brain power!'' DR HANNAH CRITCHLOW Don''t leave your best days to chance. Be happier, more focused and less stressed with Sharp''s 50 simple strategies. Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at home or in relationships, including: - how a calming deep breathing technique improves decision-making; - exactly what kind of exercise helps you think on your feet; - what brain science says scary movies can do to help you learn; and - how drinking tea can help you to focus on your most unfocused days. Sharp is packed with innovative, actionable tips that can make a difference in your daily routine. Best