Simple chi kung - exercises for awakening the life-force energy

· Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine · Perfect for beginners and ideal as a warm-up to more advanced practices · Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health and happiness. Practising Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind and helping us return to our natural state of abundant health, calmness and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental and spiritual health and live a long and healthy life. In SIMPLE CHI KUNG, Taoist master, Mantak Chia,