Slowing Down to Run Faster

To run faster, better, and more efficiently, you have to learn to run faster, better, and more efficiently. Trainer, triathlete, and former competitive runner Edward Yu shows you how to achieve the results you want with a new multidisciplinary approach. Why is it that trying harder to run faster can become an exercise in nothing more than futility? When the tips, hacks, tricks, and "expert advice" lead to more frustration than improvement, it''s time for runners who are looking to take their practice to the next level to seek out a new philosophy and approach. Despite training harder, running further, and pushing on for longer, the messaging serious runners receive doesn''t always lead to the results they want. Drawing from Feldenkrais, Bagua, and Tai chi, Edward Yu--a trainer and former competitive runner and triathlete himself--offers an innovative approach to the art of running. Power, speed, coordination, and agility are all key components to achieving