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Natalia Verkhoshansky Yuri Verkhoshansky

Special Strength Training

848 krhos Adlibris · exkl. frakt

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900750600
snitt 735 kr15 sep.Idag
15 september 2026
659 kr
Lägst hos Adlibris
Lägst
659 kr
Snitt
735 kr
Högst
848 kr
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Om produkten

Special Strength Training

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From the leading scientist and expert in Sport Training, his last book: a milestone, the point of no return in the Strength Training.The most complete and up to date book in Special Strength Training (SST): Methodological foundations of special strength training, Guidelines for planning SST, SST means and methods - resistance and jump exercises, Complex method, Stimulation method, Contrast method, Circuit method, Strength-aerobic method, Organization of SST in training process and Block Training System, SST means methods and program for acyclic sports, SST means methods and program for cyclic sports, SST means methods and program for sports games and combat sports, traditional SST exercises used by high-level track & field athletes, questions and answers about warm-up, 'Ultra Mass' bodybuilding program, the contribution of Yury Verkhoshansky to the development of sport science.