Squat Everyday for Kettlebell Sport Lifters: 8 Week Program - BONUS 6 Week Kettlebell & Olympic Lifting Program

In the third book in the kettlebell sport series, "Squat Everyday for Kettlebell Sport Lifters", Coach Doug Seamans gives you an 8 week program where you will squat six days a week. If you are looking to seriously increase your leg, back and core strength this program will help you This program is very low volume, so while you will be squatting every day with one rest day per week, the program will not overwhelm your CNS or sabotage your kettlebell sport sets with too much volume in your accessory work. You can use this program as a two a day program (squat in the morning and do kettlebell or cardio in the afternoon) or you can use the squat session as your warmup before your kettlebell sets. And while the previous two books in the series specialized in long cycle, this program works for all kettlebell athletes from long cycle specialists to biathlon lifters, snatch only lifters, and the warriors who do all three. This is a great program to use in your "off season" between competition