Stress Less, Live Better: For Pregnancy, Postpartum, and Early Motherhood

Sanford and Megan Demsky teach you how to best meet the challenges of pregnancy, postpartum, and early motherhood. With over 30 years expertise in motherhood and emotional health, Dr. Sanford presents her 5 Simple Skills to reduce stress, anxiety, and parenting guilt by learning to calm your mind and body. Based on her Stress Less Live Better program developed for moms and busy people, these skill sets are practical and can easily fit into your daily life without needing extra time. As a mom who experienced postpartum anxiety and a mindfulness student under Dr. Sanford, Megan talks about the importance of self-care, mind-body stress reduction, and the way these skills have helped her have more ease and joy in her life. Complete with exercises and opportunities for reflection, this book will guide you on your journey to stress less and live better.