Tai Chi Weight Loss and Body Shaping 28-Day Plan, 10-Minute Daily Home Workout, Zero-Base Low-Impact, Knee-Friendly, Improves Posture

THIS TAI CHI PRACTICE JOURNAL IS DESIGNED TO HELP MODERN LEARNERS TURN THEIR TRAINING INTO A MEANINGFUL DAILY RITUAL. EACH PAGE OFFERS SPACE TO SET INTENTIONS, TRACK PRACTICE TIME, RECORD BODY SENSATIONS AND MENTAL STATES. OVER TIME, YOUR PRACTICE BECOMES NOT ONLY MORE CONSISTENT, BUT ALSO MORE CONSCIOUS. WEEKLY WISDOM FROM LAO TZU AND ZHUANGZI INVITES CONTEMPLATION BEYOND TECHNIQUE, ENCOURAGING THE PRACTITIONER TO SEE TAI CHI NOT ONLY AS MOVEMENT, BUT AS A WAY OF LIVING.