The Keto Therapy: Over 180 AIP, Paleo, Dairy-Free, Non-Gluten, Whole and Grain-less Allergy-Friendly Ketogenic recipes for healing and weight loss

Over 180 AIP, Paleo, Dairy-Free, -Gluten-Free, Whole, Nut-Free and Grain-Free Allergy-Friendly Ketogenic recipes for healing and weight loss (With Pictures) Doubling up on Keto and Healthy feeding can be a fantastic way to improve your immune system, promote gut health and lose weight while watching your allergies There are a lot of people following a keto diet who, to my way of thinking, still consume processed foods and sweeteners which don't raise blood glucose but which could lead to an autoimmune flare. These same individuals may also consume sugar in foods which have low overall carbs. Cutting out potentially harmful content like Gluten, Dairy, soy while emphasizing on weight loss seems impossible especially since most of the ketogenic recipes are diary related.After 18 years of fighting multiple autoimmune diseases with traditional western meds, I was to a point where the meds no longer helped. My doctor said there was nothing that could help. I researched and found different