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Callisto Publishing

The MIND Diet Plan and Cookbook

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Feed your brain and fuel your health the MIND Diet Plan and Cookbook

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Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipesincluding Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain. The MIND Diet Plan and Cookbook features: • THE COMPLETE MIND GUIDELearn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. • GOODBYE TO GUESSWORK75+ simple,