The Mindful Way through Stress
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- Adlibris, 229 kr plus 35 kr frakt. Till butik (öppnas i ny flik)
Slut i lagerFrakt 35 krDubbelkollad 27 okt. 09:10
229 kr
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- Lägst
- 220 kr
- Snitt
- 224 kr
- Högst
- 229 kr
| 2026-09-15 | 220 kr · Lägst hos Adlibris |
|---|---|
| 2026-10-06 | Ingen butik hade produkten i lager |
| 2026-10-08 | 229 kr · Lägst hos Adlibris |
| 2026-10-24 | Ingen butik hade produkten i lager |
Om produkten
Take a deep breath
Läs merLäs mindre
Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.