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The Overthinking Cure

241 krhos Adlibris · exkl. frakt

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snitt 270 kr15 sep.Idag
15 september 2026
292 kr
Lägst hos Adlibris
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241 kr
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295 kr
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Om produkten

Your mind doesn't have to be a minefield

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Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The key to a happy life is your internal dialogue. Remain your own master. The Overthinking Cure is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way